Blue Light and Winter Screen Time: Protect Your Eyes This Holiday Season

Screen time is increased with festive shopping, movie marathons, and video calls with friends and family during the holidays. Prolonged screen time, coupled with glare from blue light, often causes digital eye strain. At MediVision Eye Hospital, your eye care specialist, we encourage you to take good care of your eyes during this season.

How Increased Screen Time Affects Your Vision
Prolonged exposure to screens can cause symptoms such as dry eyes, headaches, and blurred vision. Blue light emitted by screens penetrates deep into the eye and may eventually cause retinal damage. The cold weather also aggravates dryness, which makes eye strain even more painful.

Tips to Reduce Digital Eye Strain

Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.

Blink Oftentimes: Make a conscious effort to blink more often to keep your eyes moist.

Reduce Blue Light: Make sure you use screen filters or switch on to the blue light reduction mode on your gadgets.

It’s important to Adjust Screen Settings: Bring the brightness of the screen to normal level and position it at the eye level.

Stay Hydrated: Drink enough water to maintain tear production, which prevents dry eyes.

Consult an Eye Specialist: Regular visits to the best eye hospital in Hyderabad can diagnose and prevent conditions of the eye early on.

Why choose MediVision Eye Hospital?

MediVision is one of the renowned hospitals in Hyderabad which offers patients integrated and customised services e.g. cataract treatment, Lasik surgery, and other advanced eye laser treatments in Hyderabad. With the most modern equipment and experienced eye specialist doctors, we assure individualized attention to every patient.

MediVision: To take special care of your eyes this holiday season and give them the best to restore young vision, reach out to us. At MediVision it’s clear vision that comes first. Call us to book a consultation today.